Turning dumbbells into ankle weights, this ankle strap makes it easy to add weighted exercises to your leg workouts, targeting muscle groups such as glutes, hamstrings, quadriceps and hip flexors, by adding weights to your feet, you can easily perform machine equivalent exercises and many other exercises. The dumbbell foot attachment is lightweight and does not take up any extra space, making it perfect for home gyms, personal trainers, athletes or on the go. Trainer for strengthening the tibia anterior can be used as a tibia bar or tibia dorsi calf machine, ATG knee over toe equipment, train your tibia muscles, by strengthening the tibia anterior, knees and ankles, you can jump higher, run faster, improve balance, and potentially reduce the risk of ankle and foot injuries. Unlike traditional tibia bars, it allows you to stretch your feet 360 degrees, building tibia muscles in a more flexible way. Sturdy, safe, comfortable and easy to use. This ankle strap can hold 100 lbs dumbbells for leg raises or weighted bar hangs (or up to 50 lbs for hamstring curls or donkey kicks). Very simple to use, convenient to change the foot weight. Adjustable ankle weights allow you to easily change the weight of your ankle, it brings a whole set of possibilities for lower body workouts, you can even add it to your hip straps for added resistance, adding more opportunities to expand your routine. Package includes: 2*Dumbbell Straps