Coconut MCT oil is a medium chain triglyceride-based oil. It is composed of MCTs (medium chain triglycerides), mainly derived from coconut oil (fatty acids). It is recommended to take 1-2 tablespoons always raw (do not heat or fry) and in food (coffee, drinks, salad dressings, rice, chicken or other dishes). Shake vigorously before use. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of younger children. People under medical supervision, taking any type of medication and pregnant or lactating women should consult their doctor before taking a food supplement. Store in a cool, dry place.