Barbell for Barrel Rack: T Bar Rowing Platform Mine Attachment for core strength training to start building a variety of muscles anytime, anywhere in tight spaces. 360 Rotation: Flexible 360 rotation for a wide range of uses.Sturdy steel structure for all round muscle training. Easy to install: Base post into weight plates (weight plates 25 lb and over), then insert bar into long sleeve and securely tighten the tightening knob. Multi purpose: mine press, bent over row, deadlift, half kneeling shoulder press, mine press, shoulder muscle stretch, squat, one for arm row, for arm muscle strengthening, thigh muscle training. Perfect Gift: The perfect gift for sports and fitness enthusiasts for full body muscle building.You can increase the difficulty of many exercises such as Deadlifts, Squats & Single for Arm Rows/Presses.Specifications:Material: Steel Color: BlackSize:Upper Part Length: 150mm/5.91 inch Lower Part Length: 240mm/9.45 inchNote:1.Please allow slightly error due to manual measurement. 2.Due to the difference between different monitors, the picture may not reflect the actual color of the item. 3.Wish you a wonderful online shoppingPackage included:1 Piece Barbell Post Insert Landmine Attachment", When shopping, please pay attention to the size and dimensions of the product to ensure that it meets your needs. In the title and , we have provided detailed information about the product, including its features and specifications We want you to be completely satisfied with your purchase, so if you have any questions or concerns, please don't hesitate to contact us. We are here to help and will do our best to assist you. Thank you for choosing our product. We hope you enjoy it