Key Features 1.Multiple Functions: You can use this product to do a pull-up, pull-down, push-up, leg lifting, double-bar flexion arms, double-bar flexion knees, waist twisting, etc to effectively exercise the chest, arm, back, shoulders, and trunk muscles to shape your body and improve health. 2.Strong and Durable: The thickened steel pipe with high strength and rigidity adopts a plastic spraying process, so it can resist wear, corrosion, rust, shock, and deformation. 3.Multiple Grip Positions: You can grip it in the wide, parallel, or narrow position, allowing for multi-angle workouts. 4.Comfortable to Use: The ergonomic handles with PVC sleeves and the sweat-absorbing PER sleeve in the middle can ensure a comfortable grip. Meanwhile, the non-slip patterns on the PVC sleeve can play a good anti-slip effect to ensure safe use. Details Support Feet Sleeves: The four PVC sleeves at the bottom are abrasion-resistant, non-slip, and can prevent the floor from being scratched. Meanwhile, they can ensure the stable placement of this product. Plum-shaped Knobs: The plum-shaped knobs are easy to operate and add aesthetics. Application It is suitable for exercising the muscles of the chest, arm, back, shoulders, and trunk, and can be used on the balcony, or in the bedroom, living room, study room, office, gym, etc. Specification Model: MK-4001H Color: Black, Red Style: Modern Material: Steel, PVC, PER Assembly Required: Yes Mounting Type: Fressstanding Surface Treatment: Plastic Spraying Process Load-bearing Capacity: About 150kg/330lbs Adjustable Height Range: 165-210cm/64.96-82.67in, Ten Gears Product Width: 82cm/32.28in Base Spacing: 75cm/29.52in Gross Weight: 13.75kg/30lbs Package Size: 116*10*32.5cm/45*3*12in Package Included 1* Dip Stand 1* Chinese Manual All Accessories for Assembly Notes 1.Please maintain the correct posture during exercise to avoid muscle damage caused by improper exercise. Please warm up before use to avoid injury. 2.Please prevent the risk of falling and do not use dangerous actions such as handstands and hanging upside down. Children should use it under the supervision of adults. 3.Please assemble the product from bottom to top according to the manual and tighten the screws after installing all parts. Please ensure that each screw is tightened before use. 4.Please read the manual completely before installation and use, and pay particular attention to the safety instructions included.