This ankle weighted is perfect compatible with weight training, muscle building and weight loss, which increase the intensity and efficiency of your exercise.Features:Made of Mesh fabric, wear-resistant and scratch-resistant, breathable and comcompatible withtable.Easy to put on and take off while securing the ankle weighted with the adjustable adhesive fastener tape, stay fastened and do not slip when use.Adjustable weight loading (Max Loading 16kg) compatible with you to choose the perfect weight to add extra intensity to workouts without making you feel weighed down.Reincompatible withced stitching workmanship keeps a long service life, solid and durable.Great accessory compatible with physical fitness, weight loss, weight training and muscle building.Specifications:Material: MeshColor: BlackMax Loading: 16kg / 35lbItem Size: 35 * 28cm / 13.8 * 11inItem Weight: 0.3kg / 10.6ozPackage List:1 * Pair of Ankle Weight (Empty)