A Mindfulness Based Stress Reduction Workbook

£17.95
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A Mindfulness Based Stress Reduction Workbook

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A Mindfulness Based Stress Reduction Workbook

  • Brand: Unbranded

£17.95

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£21.95
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14-Day Returns Policy

Sold by:

£17.95

Save £4.00 (18%)

RRP

£21.95
In stock
FREE Shipping

14-Day Returns Policy

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Description

A Mindfulness Based Stress Reduction Workbook

In A Mindfulness-Based Stress Reduction Workbook two MBSR experts present a step-by-step eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinns groundbreaking book Full Catastrophe Living.
  • Brand: Unbranded
  • Category: Health, Family & Lifestyle
  • Format: Paperback
  • Language: English
  • Publication Date: 2019-11-04
  • Publisher / Label: New Harbinger Publications
  • Author: Bob Stahl
  • Number of Pages: 256
  • Fruugo ID: 343550006-752646458
  • ISBN: 9781684033553

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Dispatched within 6 days

  • STANDARD: FREE - Delivery between Mon 15 June 2026–Thu 25 June 2026 - FREE

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