Ab focused training for real results: Enables floor crunches and pullups to strengthen the abs effectively, using cantilevered arms designed to support a range of fitness needs. Safer, jointfriendly workouts: Elastic cantilever technology paired with userfriendly handles reduces joint stress while boosting muscle engagement, supporting a steady, reliable routine without unnecessary strain. Adjustable for every level: Promotes deep abdominal engagement and refined muscle tone with an inclusive design that adjusts smoothly for users at any stage of fitness. Portable and easy to store: Foldable and lightweight construction for compact storage, making it convenient for use at home or in the gym. Key attributes Function: Abcentric training device for floor crunches and pullups, featuring cantilevered arms. Compatibility/Versatility: Suitable for a variety of workouts and fitness levels; easy to integrate into home or gym routines. Size/Portability: Foldable, lightweight, designed for spacesaving storage. Performance/Safety: Reduces joint stress while increasing muscle activation to support consistent training. Use scenarios Home abs workout: Perform controlled floor crunches and assisted pullups in a small space, focusing on core strength and upperbody engagement. Gym circuit: Include this device in a corefocused circuit to add variety and target different muscle groups without bulky equipment. Progressive training: Beginners start with lower resistance and shorter sessions, then gradually increase intensity to advance strength and definition.