ABS Pelvic Floor & Hip Trainer

Weight: 700g. Constructed from ABS plastic frame, soft rubber grip surfaces, and high-elastic thick steel resistance components. Designed for seated or standing pelvic floor and hip adductor/gluteal activation. Suitable for daily home or gym use. Recommended for individuals recovering after childbirth, working long hours seated, or seeking non-impact gluteal toning. Placement: position 3–6 cm from hips between legs, heels 40 cm apart. Technique requires slow inner-thigh pressure while consciously engaging pelvic floor and glutes, paired with 5-second diaphragmatic exhale followed by controlled inhale and release. Repeat 8–12 times per set; perform 2–3 sets daily. Avoid use within first 4 weeks postpartum.