Aerial yoga hammock & advanced aerial hammock, anti-gravity, yoga swing set, acrobatic flight, sling set, suitable for indoor and outdoor use. Size chart: 500cm long and 280cm wide Material: nylon Product Advanced yoga swing is an ideal gift for yoga lovers and can be used on special occasions, such as Christmas, New Year, birthday or holiday.High-quality fabrics are used to provide you with comfortable elasticity, which is suitable for yoga inversion. Triple stitching provides additional safety and durability.Enhance strength and flexibility. Aerial yoga inversion practice helps to improve back pain, spinal decompression and pelvic floor problems. It also helps to improve the strength of the body and gain natural flexibility to cope with anxiety and stress, so as to get a peaceful sleep.The psychological effect of yoga hammock can trigger your inner optimism, stabilize your mind and improve your mood. It is very suitable for stretching and relaxing, because it can be used as mood enhancer and stress reliever, so you can improve your physical and mental health.