Also known as buffalo grass or lucerne, alfalfa seeds are notable for their richness in vitamins A, B1, B2, B6, C, D, E, and K. Ten percent of their weight is minerals, including calcium, phosphorus, iron, sulfur, silica, potassium, magnesium, and sodium. 22% of its weight is protein, the content of which increases if the seed has been germinated. Contains isoflavones (genistein), coumarins (coumestrol), saponins and digestive enzymes. They help protect the circulatory, bone, and digestive systems due to their high fiber content. It is recommended to consume sprouts obtained by germination. To do this, we recommend following these steps: Add a little water to a wide-based container, so that it covers the entire base. Add the seeds, not too many, just enough to cover the bottom) Cover the jar with a cloth or paper so that the seeds do not receive direct light to germinate. More water can be added every 2 days as needed. After approximately 7 days, you'll have sprouts. Harvest, wash, and consume. Any excess can be stored in the refrigerator for a short time. Possible cross contamination of gluten, soy, mustard and sesame. Store at room temperature, protected from sunlight. Shelf life is 18 months, provided storage conditions are observed. Es-eco-023-ma