An Introduction to Coping with Depression 2nd Edition

£11.95
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An Introduction to Coping with Depression 2nd Edition

An Introduction to Coping with Depression 2nd Edition

  • Brand: Unbranded
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An Introduction to Coping with Depression 2nd Edition

  • Brand: Unbranded

£11.95

In stock
FREE Shipping

14-Day Returns Policy

Sold by:

£11.95

In stock
FREE Shipping

14-Day Returns Policy

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Description

An Introduction to Coping with Depression 2nd Edition

Overcoming app now available via iTunes and the Google Play Store. Depression is the predominant mental health condition worldwide affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: How depression develops and what keeps it going How to spot and challenge thoughts that maintain your depression Problem solving and balanced thinking skills . Language: English
  • Brand: Unbranded
  • Category: Society & Politics
  • Artist: Brenda Hogan
  • Format: Paperback
  • Language: English
  • Publication Date: 2018/01/11
  • Publisher / Label: Little Brown Book Group
  • Fruugo ID: 450878501-950589000
  • ISBN: 9781472140210

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  • STANDARD: FREE - Delivery between Fri 06 February 2026–Mon 09 February 2026 - FREE

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