An Introduction to Coping with Insomnia and Sleep Problems 2nd Edition

£11.95
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An Introduction to Coping with Insomnia and Sleep Problems 2nd Edition

An Introduction to Coping with Insomnia and Sleep Problems 2nd Edition

  • Brand: Unbranded
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An Introduction to Coping with Insomnia and Sleep Problems 2nd Edition

  • Brand: Unbranded

£11.95

Only 5 left in stock
FREE Shipping

14-Day Returns Policy

Sold by:

£11.95

Only 5 left in stock
FREE Shipping

14-Day Returns Policy

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Description

An Introduction to Coping with Insomnia and Sleep Problems 2nd Edition

Poor sleep can have a huge impact on our health and wellbeing leaving us feeling run-down exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: ? Keeping a sleep diary ? Setting personal goals ? Improving your sleep hygiene ? Dealing with a racing mind ? Making lasting improvements to your sleeping and waking pattern . Language: English
  • Brand: Unbranded
  • Category: Society & Politics
  • Artist: Colin Espie
  • Format: Paperback
  • Language: English
  • Publication Date: 2017/01/06
  • Publisher / Label: Little Brown Book Group
  • Fruugo ID: 450879798-950590274
  • ISBN: 9781472138545

Delivery & Returns

Dispatched within 10 days

  • STANDARD: FREE - Delivery between Tue 17 February 2026–Wed 18 February 2026 - FREE

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