BALANCING, STRETCHING, STRENGTHENING - IT DOES IT ALL It's not just an ankle stretcher and strengthener, but also a plantar fasciitis stretcher and foot balance trainer. Regular training with this balance board strengthens not only your feet, but your entire body. Faster reactions help prevent injury, and the body can become more agile and efficient during movement. It also helps reduce tension and supports recovery from foot pain conditions such as plantar fasciitis. Benefits of using the ankle foot balance board include: - Support for sprained ankle recovery - Stability exercises - Physical therapy assistance - Plantar fasciitis relief - Posture correction - Balance training - Enhanced body awareness - Improved foot and ankle alignment - Relief from plantar fasciitis and Achilles tendonitis - Better foot and ankle movement training for gait - Strengthened hip support to improve body alignment - Reduced risk of ankle sprains, strains, and other injuries - Development of proper muscle and joint mechanics for foot and ankle movement Name: Ankle Balance Board Color: Wood Material: Wood Package Contents: 1 x Ankle Foot Strengthener Pad Set Note: Light reflection and different displays may cause the color of the item in the picture to appear slightly different from the actual product. Measurement may vary by +/- 1-3 cm.