Dynamic heart rate monitoring is a powerful tool that allows your Aquarius fitness tracker to continuously track your heart rate throughout the day. By starting with a baseline resting heart rate and tracking how it changes with different intensities of exercise, as well as how quickly it returns to normal, you can build a deeper understanding of your cardiovascular health.By setting weekly goals and targets on your Aquarius fitness tracker, you can monitor how well you’re doing along the way, with helpful summaries available within the VeryFit app too. You can track changes to your resting heart rate, as well as your post-exercise recovery time, giving you an easy way to monitor how your overall fitness is improving.You can keep track of steps, distance travelled, calories burned and active minutes each day too. All of this data makes it easy to set weekly exercise goals, automatically track them and understand how hard you’re working.Features:24 Hour Dynamic Heart Rate Monitoring.All-day activity tracking including pedometer, distance travelled, calories burned.Multi-Sport Tracking; 14 modes allow for tracking of specific exercises including running, cycling, hiking, climbing, skipping, walking, and yoga.Advanced OLED Touch Screen Display; bright, vivid display for easy access to your notifications and stats.Integrates with your phone to display call and text alerts, as well as other notifications.Guided breathing exercises to help with relaxation.Built-in GPS Connection; connects to your phone's GPS for real-time run statistics including pace, distance travelled, and route mapping.Automatic Sleep Tracking; automatically tracks both the length and quality of your sleep.Long-Lasting, Rechargeable Battery; allows for 5 - 7 days of use on a single charge. IP67 Waterproofing; sweat and splash-proof.Seamlessly integrates with the Apple Health and Google Fit apps.Dedicated Veryfit Pro App.Contents:1x Aquarius AQ125HR activity fitness tracker1x Instruction manual with user guide