Function: 【Stress Relief】: If you feel depressed and want to relieve stress, a home box will be a good choice. 【Response Training】: Boxing mat with reaction light. When the light is on, you need to hit to train hand-eye coordination. 【Small size, does not take up any surface】: Can be installed on the wall, no holes, does not damage the wall, only one strip can be installed. 【Wide range of application】: Commonly used for boxing, Sanda, Taekwondo, Wing Chun and other training, as well as suitable for beginners and professionals. It is also an irreplaceable partner in slimming, improving fitness and shaping the figure. Description: Made of PU polyurethane foam with a durable finish to protect your hands from damage. The backlight displays the target and striking position on the wall, and following the rhythm of striking exercises can exercise eye-hand coordination and reaction skills. Small size, can be mounted on the wall, is lightweight and portable and easy to install with screws. Acceptable types of walls are brick, concrete, etc. There are three installation methods, that can be installed with glue, screws or Velcro. Features: 1) It is a very beautiful and practical fitness equipment. 2) Fun, homemade punch that relieves stress and burns calories. 3) This product can improve children's bad habits, love games, improve their physical fitness, improve adult obesity and change boring exercise methods. Starting a family sports training mode is a good way to promote the health of the whole family. Specification: Material: PU polyurethane foam, PE. Color: black Connection: Bluetooth Dimensions: 40 x 40 x 7,5 cm/15,7 x 15,7 x 3 inches. Package details: 1 x boxing gloves