[Mindfulness Necklace]Our deep breathing tool is designed with a perfect opening and two-flow airway, providing ideal resistance for your exhalation. Conscious breathing is proven to be one of the best ways to transfer and release negative energy, if you too have been trying to quit smoking, you can simulate the drag of a cigarette by slightly covering the entire bottom, our anxiety necklace can help you do just that it. [Breathing Necklace]Our necklace works by naturally slowing down your breath. to use, slowly inhale for 4 seconds through your nose, hold for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for a few cycles. This method of breathing will naturally calm down your mind and body. Use the necklace to be more present, relaxed, and mindful throughout your day. [Sleep & Wake Better]The Necklace's ability to regulate hormones leads to deeper and more restful sleep. As you enjoy improved sleep quality, you wake up feeling refreshed and ready to take on the day with renewed energy. [Increase Focus]With the Necklace, you will notice a natural boost in focus and concentration. This allows you to navigate through daily life with less triggered feelings or distractions, enabling you to focus on the things that truly matter. [Premium Quality Material]Crafted with high quality stainless steel, The Anxiety Reliever ensures durability and long lasting performance. The stylish design makes it a perfect accessory for any occasion, while the adjustable chain guarantees a comfortable fit for everyone. Material: Stainless Steel Package Included: 1 Pc Of Breathlace Necklace