One challenge of this frustrating time has been finding methods to handle grief. The loss of loved ones, enforced isolation, and abounding uncertainty have only heightened anxiety and it's painful effects. Learning how to cope with grief and work through it is imperative for one's mental health. // Saxophonist and composer Caroline Davis has done much to try to allay her own emotions after the harsh period she dealt with in 2019. Davis lost her father early in the year and was trying to cope with this devastating event when the pandemic descended. She turned to research and creation to work herself out again. Her new recording, Portals, Volume 1: Mourning, is a culmination of a year of suffering, accepting, and channeling her mourning through a unique process to find equilibrium through composition and reflection. // Davis has always found ways to deepen her musical work by allowing her current preoccupations drive the generation of her art. When her father suddenly passed, Davis was stunned and needed to find a way to express her feelings. She read about grief and trauma, studying the work of Bessel van der Kolk, Mary Oliver, Resmaa Menakem, and Margaret Stroebe. Kübler-Ross's five stages of grief did not occur in a similar sequence for Davis, so she looked toward the self-help and mystical teachings her father expressed interest in, even up until his passing. // Looking back on her time with her father, Davis began to realize that she must deal not only with the immediate r ATTENTION: please remember that all Blu-Rays are Region A USA and all DVDs Region 1 USA and you will need a multi region Blu-Ray/DVD player to play them.