Premium Quality - Use our ceiling mount for your punching bag or the swing for kids and babies. You can also use the hanger for your hammock and your yoga towel to hang it up. With a maximum load of 400 kg and stainless steel, we are committed to top quality and a long service life. Scope of delivery: 1 ceiling bracket, 4 metal dowels, 1 high-quality carabiner for maximum security on the wall and ceiling. EASY TO USE: Our massive attachment hooks can be used for: hanging chair, hammock, punching bag, punching bag, yoga bag, children's swing, shade sail, hanging chair, hanging seat, love swing, Sling trainer, heavy straps, etc. EASY TO INSTALL: The ceiling hook is ready to use in minutes and easy to assemble. Perfect for indoor and outdoor use as a pendant light.