Cognitive Behavioural Therapy Workbook For Dummies

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Cognitive Behavioural Therapy Workbook For Dummies

Cognitive Behavioural Therapy Workbook For Dummies

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Cognitive Behavioural Therapy Workbook For Dummies

£17.48

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Sold by:

£17.48

Save £1.51 (7%)

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£18.99
In stock
FREE Shipping

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Description

Cognitive Behavioural Therapy Workbook For Dummies

Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical sensible approach and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression boosting your self-esteem losing weight or simply improving your outlook on life.
  • Brand: John Wiley & Sons Inc
  • Category: Science, Medicine & Nature
  • Format: Paperback
  • Language: English
  • Publication Date: 2022-02-18
  • Publisher / Label: John Wiley & Sons Inc
  • Author: Rhena Branch (The Priory Clinic)
  • Number of Pages: 368
  • Fruugo ID: 343497767-752594028
  • ISBN: 9781119951407

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  • STANDARD: FREE - Delivery between Thu 11 December 2025–Tue 23 December 2025 - FREE

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