Dual Grip Pilates 15 Exercise Yoga Ring Body Sport Fitness Magic Circle TOTAL BODY WORKOUT: The Yoga Pilates Ring is a small but powerful fitness tool that provides resistance and is designed for total body conditioning. It helps you get a full-body workout without the use and strain of lifting heavy weights.STRENGTHEN AND TONE: The resistance ring adds a new dimension to your Pilates workouts, providing light resistance to help tone and strengthen your core, arms, and legs.CONDITION AND REHAB: By challenging your balance during your workouts, the magic circle causes your muscles to adapt and become stronger, making it great for general conditioning, rehabilitation, and overall fitness.BOOSTS YOUR WORKOUTS: As you move through your pilates movements, this fitness ring targets and engages specific muscles, making the moves more strenuous and intense, which helps tone and sculpt muscles throughout your body.DIMENSIONS: This pilates ring measures 15.13 in. dia. (round) and 2 in H.PORTABLE DESIGN: You dont need to buy expensive machines to meet and exceed your fitness goals from home. This yoga pilates ring is compact and easy to store away after your workouts. Its also portable and ideal for bringing to pilates classes.PERFECT YOUR POSTURE: The ring is perfect for those looking to develop muscular strength, increase body awareness, improve endurance, balance, and correct posture. Focus on arms, butt, or other areas of your body that need sculpting.DURABLE COMFORTABLE CONSTRUCTION: This workout ring is made with a durable, heavy-duty plastic construction thats unbreakable, even with the toughest workouts Its also lined with soft foam for your comfort during pilates and yoga routines.NO ASSEMBLY REQUIRED: No assembly is required. Simply open the package and start using this pilates circle during your workouts EASY CARE: Simply wipe clean with a dry or damp cloth to remove dust and debris as needed.