Equinaflor Forte Santiveri fluid solution, is a food supplement based on concentrated echinacea juice, dried extracts of saico, reishi and Icelandic lichen, zinc and natural vitamin C. For our defenses to stay active and work well, take note of these key points: Every day you should include in your diet fresh foods (fruits and vegetables) that provide good vitamins, as well as nuts and blue fish that provide essential fatty acids. Drink water regularly and avoid alcohol and tobacco. Get regular and moderate exercise. Avoid being excessively intense, because this type of exercise can lower your defenses. Maintain a healthy weight. Both being overweight and underweight can negatively influence our defenses. Try to get enough hours of sleep and restful sleep. Take care of your digestive system and your intestinal flora. Take advantage of the sun so you do not lack vitamin D, but if you do not get it, resort to fish oil or vitamin D supplements. Stay positive and avoid stress and anxiety. Good humor raises your defenses. Keep high blood pressure at bay. Echinacea , elderberry, lichen of Iceland, reishi, vitamin C and zinc contribute to the normal functioning of the immune system. Echinacea and lichen of Iceland contribute to the maintenance of the respiratory tract: throat, pharynx and vocal cords in normal conditions. It is a syrup made with echinacea, elderberry, Icelandic lichen, reishi, vitamin C and zinc that contributes to the normal functioning of the immune system. In addition, echinacea and lichen help maintain the airways: throat, pharynx and vocal cords in normal conditions. Get your immune system in good shape. For our defenses to stay active and work well, take note of these key points: Every day you must include in your diet fresh foods (fruits and vegetables) that provide good vitamins, as well as nuts and oily fish that provide essential fatty acids. Drink water regularly and avoid alcohol and tobacco. Get regular and moderate exercise. Avoid being excessively intense, because this type of exercise can lower your defenses. Maintain a healthy weight. Both being overweight and underweight can negatively influence our defenses. Try to get enough hours of sleep and restful sleep. Take care of your digestive system and your intestinal flora. Take advantage of the sun so you do not lack vitamin D, but if you do not get it, resort to supplements of fish oil or vitamin D. Stay positive and avoid stress and anxiety. Good humor raises your defenses. Keep high blood pressure at bay. Echinacea: contributes to the normal functioning of the immune system and the maintenance of the respiratory tract: throat, pharynx and vocal cords, under normal conditions. In addition, its juice form has much more scientific evidence. Elderberry: contributes to the normal functioning of the immune system. Acerola and dog rose: provide a considerable amount of vitamin C, which contributes to the normal functioning of the immune system. Lichen of Iceland: helps the proper functioning of the immune system and the respiratory tract: throat, pharynx and vocal cords. Reishi: is a fungus that helps the normal functioning of the immune system. Take two 15 ml measures (30 ml = 3 tablespoons) diluted in half a glass of water, preferably in the morning before breakfast. Contains dosing cap. Shake before using. One tablespoon = 10 ml. It is recommended to follow a varied and balanced diet, as well as a healthy lifestyle.