Efalex contains fish oil rich in DHA and Efamol Pure Evening Primrose Oil. A unique DHA-rich combination of fish oil and evening primrose oil providing the important nutrients DHA, AA and GLA, which play a vital role in eye and brain function, both in the early years of our development and throughout our adult lives. Ingredients Fish Oil, Antioxidant (Tocopherol Rich Extract), Capsule Shell (Bovine Gelatin, Humectant (Glycerol)), Pure Evening Primrose Oil, Vitamin E (dl-alpha tocopheryl acetate), Thyme Oil. Allergens: fish Essential Fatty Acids in Efalex DHA supports normal brain function and normal vision. The beneficial effect is obtained with a daily intake of 250mg of DHA. DHA & EPA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Vitamin E contributes to the protection of cells from oxidative stress. DHA – Docosahexaenoic Acid EPA – Eicosapentaenoic Acid AA – Arachidonic Acid GLA – Gamma Linolenic Acid Recommended Intake Adults and children aged 5 years and over: 4 capsules per day with food or drink. For adult use only: Efamol advises optimising the body's natural store of these important nutrients by doubling the recommended intake for the first twelve weeks.