UPGRADED RESISTANCE BAND - Unlike the traditional exercise band, the elastic band is lighter and more versatile. Thick natural latex, with silica gel granules in the hand, can massage your palms during exercise and promote blood circulation. ERGONOMIC DESIGN ELASTIC ROPE: Made of natural latex, designed with a shape that fits your hands and body perfectly, which is ergonomic and makes it more comfortable to use, helps relieve stressed hands and reduce friction injuries. PROVIDES EFFECTIVE STRENGTH - Train your arms, back, shoulders, legs and glutes at the same time with a mobility band, perfect for body stretching, resistance training, yoga and physical therapy to strengthen injured ligaments or muscles. PERFECT FOR ANY WORKOUT - This pure barre equipment can be seamlessly integrated into any popular exercise program, including yoga, Pilates and more. Use them for general exercises, stretching, strength training and bodybuilding programs. WORKOUT ANYWHERE: Designed for easy and quick mobility, the exercise band can be rolled up to fit in a gym bag, suitcase or overnight trip, making it perfect for travel, the gym or home use. Item Name: Exercise Band Resistance: 10-15 lbs Dimension: 19.68*4*1.6in / 50*10.3*3.4cm Weight: 6.3 oz / 180 g Material: Latex Function: Recommended to use with therapy bands: Works well for people with leg, knee and back injuries and helps with recovery from a torn MCL and ACL replacements, knee replacements, patella and meniscus rehabilitation. They are also ideal for use by women during pregnancy and postpartum to keep their bodies in shape.