What is Ergymag from Nutergia for? Ergymag by Nutergia is a supplement made with magnesium and B vitamins that makes it possible to compensate for deficiencies in magnesium and B vitamins in the body. Properties of Ergymag from Nutergia Ergymag by Nutergia provides important elements for the general metabolism and essential for the neurovegetative balance. It is composed of 4 magnesium salts , deacidifying and remineralizing citrates and carbonates, bisglycinate and marine magnesium. The formula associates zinc , a catalyst for carbonic anhydrase, which balances basic acids, and also provides B vitamins . Likewise, it provides a contribution of magnesium, calcium and potassium to the action of these minerals, it is completed with the B vitamins that allow to optimize their action by remineralizing the body. Benefits of Ergymag from Nutergia Ergymag by Nutergia combats physical or nervous fatigue that can arise due to stress. In addition, it also has an off-road action since it improves the quality of sleep, prevents hair loss and improves bone and joint disorders. Nutergia Ergymag Warnings This supplement has no contraindications, however, it is advisable to keep the container out of the reach of children and not exceed the recommended daily dose. How to take Ergymag from Nutergia? It is recommended to take 1 to 3 capsules a day . Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.