Product Description 1. Train All Muscle Groups The package includes 5 resistance bands in the following resistance levels: Yellow (5-15 lbs), Red (15-25 lbs), Black (25-50 lbs), Purple (50-75 lbs), and Green (100-120 lbs). Use these exercise bands to perform rows, pulls, raises, and fly exercises to target arms, back, hips, legs, chest, and abdominal muscles. 2. Durable and Odorless These pull-up bands are designed for long-lasting durability. The resistance bands are non-toxic, odorless, anti-slip, and engineered to improve wear-resistant performance while maintaining long-term elasticity. 3. Versatility Ideal for fitness enthusiasts and beginners, these 5 fitness bands are suitable for men and women. Perfect for home gym setups or portable workouts during travel. Great for assisted pull-ups, chin-ups, cross-training, powerlifting, yoga, and pilates. Easily expand your routine by adding more bands as your strength progresses. 4. Boost Your Strength Athletes can combine multiple bands for progressive resistance training. Begin with the lighter band and transition to thicker bands as fatigue sets in. These bands effectively substitute a wide range of dumbbell weights. 5. High-Quality Gift Enjoy a versatile and effective workout experience with these premium pull-up resistance bands.