Exercise For Your Muscle Type - John Speraw - Hardback - English Book - Exercise and workouts

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Exercise For Your Muscle Type - John Speraw - Hardback - English Book - Exercise and workouts

Exercise For Your Muscle Type - John Speraw - Hardback - English Book - Exercise and workouts

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Exercise For Your Muscle Type - John Speraw - Hardback - English Book - Exercise and workouts

  • Brand: Unbranded

£26.95

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+ £4.49 Shipping

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£26.95

Only 1 left in stock
+ £4.49 Shipping

14-Day Returns Policy

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Description

Exercise For Your Muscle Type - John Speraw - Hardback - English Book - Exercise and workouts

As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.
  • Brand: Unbranded
  • Category: Health, Family & Lifestyle
  • Format: Hardback
  • Language: English
  • Publisher / Label: Basic Health Publications
  • Author: John Speraw
  • Number of Pages: 306
  • Fruugo ID: 319075849-708922431
  • ISBN: 9781681627168

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  • STANDARD: £4.49 - Delivery between Fri 23 January 2026–Mon 26 January 2026

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