[Heavy Duty]: Resistance Bands Bar is built from high-quality materials and equipped with a ball-bearing swivel that helps prevent resistance bands from tangling. Each piece connects with a threaded design, which is stronger than clip-based connections. [Portable]: This bar features a three-piece construction that can be disassembled for easy storage in small spaces and fits easily into a standard backpack, making it ideal for home workouts and portable fitness training. [Versatile]: The bar is designed to accommodate most resistance bands and tubes with clips. It can also be used with a dual cable machine as a curl bar, tricep bar, overhead shoulder press bar, or chest press bar. This resistance band bar can be used as a weighted bar, standing exercise bar, or workout bar for resistance band curls, squats, and other exercises. It also functions as a general exercise training bar. Material: Not specified Color: Black Package Contents: 1 x Workout Bar Stick Note: The package includes only the items listed above. Other products are not included. Light reflection and differences in display screens may cause slight variations in color between the image and the actual item. Measurement may vary by +/- 1-3 cm.