Focus Supplements Citicoline (CDP Choline) Powder
What Is CDP Choline (Citicoline)?
Citicoline is a dietary supplement that converts to choline and cytidine in the body upon ingestion. Choline, by itself, is a naturally occurring essential B vitamin. It can be found in many food sources such as eggs and red meat and has been found to be an essential nutrient in improving cognitive function.
Citicoline is very similar to it’s counterpart, Alpha GPC. However instead of simply conferring to choline upon oral ingestion it also confers to cytidine which converts to Uridine within the body; another popular cholinergic supplement, that has been found to aid memory recall.
Rising in popularity amongst students and working professionals, Citicoline is mainly used as a memory enhancer and cognitive aid. Some studies have shown that it can reduce the effects of cognitive decline.
Improve your memory and learning capabilities. Improve your focus and concentration. Decrease the rate of cognitive decline. Give you faster memory recall.
How Much Should I Take?
The recommended dose of Citicoline is between 250mg - 500mg per day. It is recommended but not essential to take Citicoline with fatty foods.