Swanson's Lion's Mane Mushroom is a food supplement made to help sharpen your brain activity naturally. It supports mental well-being in a balanced way and brings a sense of calm while remaining alert. For hundreds of years, the lion's mane mushroom has been treasured in China and Japan as a culinary delicacy. Preliminary research has revealed that lion's mane contains compounds known as erinacins, which may promote brain and nerve cell health. The Full Spectrum formula features plant-based ingredients without unnecessary processing. It is recommended to ingest as a dietary supplement, taking 1 capsule twice a day with water. Only for adults. Consult your doctor before using this or any product if you take medication or have a medical condition. Keep out of the reach of children. Do not use if seal is broken. Do not exceed the recommended daily dose. Store in a cool, dry place