RESULTS: For Massage, Fitness, Slimming and Wellness: The smart hoop has vibration-reducing massage points, allowing you to perform 360-degree surround massage while rotating the hoop. At the same time, for people who stay a long time at home in the office, You must use this product when you have back pain. In addition to exercise, you can also massage your waist to achieve a state of relaxation and a slimmer waistline. INSTRUCTIONS AND ASSEMBLY: Never drop the Smart Fitness Hoop. Please use it daily or at least 3 times a week. Our Smart hula hoop fitness hoop consists of 24 sections extremely easy to remove and install (see instructions and images), so you can adjust the waist size as needed so that the whole family can use the hoop fitness hoop. The maximum waist circumference of our hula hoop is 120 cm. FOR YOUR TRAVELS: Easy to Use and Assemble: The fitness hoop hoop can be disassembled and reassembled at any time for easy storage and transportation. So you can take it with you to exercise anytime and anywhere. Maintain a perfect and healthy figure. TECHNOLOGY AT YOUR SERVICE: The fitness hoop has a soft gravity ball. You just need to turn the hoop to make the ball slide repeatedly according to the path of inertia. You can adjust the length. The smart hoop burns fat three times faster than the regular hoop. For 30 minutes, five times a week, you can burn 800 calories! Suitable for people who need to lose weight / belly fat. Number of pieces delivered: 1 Color: rose red lucky meet Note: The data is all manually measured, please allow 1-3cm error, due to the light difference and display, there will be a certain color difference, the actual object received shall prevail.