Perfect Golf Training Aids: When you swing the golf trainer repeatedly, it creates a low-impact stretch to increase flexibility and range of motion. The popped golf ball allows for a lag during your backswing to help to find your tempo, When the ball goes into the lowest point, The hitting sound will give you the Joy of hitting a ball, use it warm up before a game. it is super helpful in getting a feel for momentum and in your swing.Develop Your Tempo: Flex golf swing trainer will help to create an awareness of lag, develop and improve your golf swing tempo, build your muscle from the core and lower body, during the backswing and help align your body properly, build muscle memory, and strengthen your swing to deliver more golf shots off the tee, best essentials for the beginner practice. Swing Feedback: The Front part can be popped up, and the swing rhythm can be judged whether the swing Tempo is stable and correct according to the pop-up sound. Usually, a clean and powerful sound is heard, which indicates that the swing Tempo is correct. It is good golf swing aids to give you the correct swing and better control. Use this golf swing training aid 10-20 times a day to build your muscle memory.Golf Training Correct Grip: Made by high-quality material, this golf trainer aids is durable, strong, and made to last. Whether you're a competitive golfer or play leisurely with friends, This golf Swing trainer is a refined one with a right-hand golf grip trainer, Provides proper hand and finger placement for a correct grip.Practice golf Anywhere: The golf swing trainer is only 15-inches before pop-up in length, to the usage scenario, Great warm-up Tool, and groove your swing. Very helpful in getting the tempo right and How to use your lower body in the swing, you can practice your swing in the office or warm-upbefore a game.Name: Golf telescopic swingColour:Black+silverMaterial:metalSize:Extension length is about 38~68cmPackage Contents:1 x Golf Warm-Up StickOnly the above package content, other products are not included.Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.