Feature: Lightweight, durable and easy to use. Effective way to treat weakened pelvic muscles, as well as tone and tighten thighs, buttocks, and lower abdominal muscles. Female pelvic floor muscle shaping: Helps women to have confidence and beauty, thus improving the couples life, body anti-aging,gynecological diseases and gender harmony. Improve postpartum mother pelvic relaxation, flat buttocks, sagging, etc., Hip Trainer Clip activate the hip muscle group, correct the pelvis by muscle strength, tighten the hips. How to Use: 1. The toe is opened 40 degrees and the heel is closed. 2. Tightening the beauty with the upper part of the inner thigh. (The tight beauty is placed at the bottom 3~6cm, clamped with double strands, and pulled forward. The thighs should be clamped hard to form a tension posture). 3. While the thigh adductor muscle is slowly exerting force, use the inner side of the buttocks and the gluteus maximums to force the wings to close. 4. Breath for 5 seconds from under the abdomen, then slowly inhale and return. Perform 8 to 12 times of throughput at a time. Like the inner side of the part, the image is from the bottom up. Specifications: Type: Hip Trainer Clip Color: As the picture show Material: Elastic steel Function: Fitness, buttocks and legsincludes:1 x Hip Trainer Clip