Colour: Black The best aerobic exercise can burn a lot of calories, lose weight, improve flexibility, strengthen core strength, and is good for the heart, and has less impact than jogging. 9'8" easy to adjust rope, adjustable foam grip. Suitable for all ages, kids, women, men, men Swing gently, loosen easily and prevent tangles. High-quality, durable skipping rope, specially designed for fitness and sports enthusiasts. Rope skipping is one of the best aerobic exercises, it burns a lot of calories in very little time. You have to run for eight minutes to burn more calories than skipping rope. But this has less impact than jogging. Rope skipping is a cheap and easy to carry exercise, you can do it anywhere you skip rope. This exercise burns more calories per minute than any other exercise. Jump up for a perfect exercise and have a lot of fun. One of the best things about skipping rope is that you can do it with your kids.