It is the authentic raw manuka honey that comes from the nectar of the manuka flower in the virgin forests of New Zealand. Each batch is independently tested and certified by the UMF Honey Association It is one of the powerful wonders of nature. Contains a unique range of beneficial and prebiotic oligosaccharides, amino acids, polyphenolic compounds, and other plant derivatives. Delicious and creamy to perfection, enjoy adding to your tea, oatmeal, yogurt, smoothie or just by the spoon It is recommended to add to your tea, toast, yogurt or smoothies. Enjoy a tablespoon in the morning or before exercise Store at a temperature below 25º.