The MERACH Vibration Plate is your intelligent fitness partner for home – an all-in-one device that effectively burns fat, tones muscles, and provides fun. With just 15 minutes of training a day, you can reach your fitness goals, whether it's a tighter waist, firm legs, or a toned bottom – all from the comfort of your home. The plate impresses with high efficiency: With 7 pre-set automatic programs and 99 manual speed levels, it stimulates your muscles with high-frequency vibrations, triggering additional muscle contractions. This way, you burn calories and fat faster than with traditional running – ideal for fast, visible progress. The highlight: Training with entertainment. Connect your phone via Bluetooth to play your favorite music through the built-in speaker, while the dynamic LED lights (7 colors) pulse with the training speed. Choose a steady color for calm sessions or turn off the lights – all customized to your mood. In addition to fat burning, the plate also promotes your health: Gentle vibrations stimulate lymphatic drainage, improve blood circulation, and relieve chronic pain. A short evening workout not only relaxes muscles but also calms the mind – leading to better recovery and restful sleep. The versatility of the plate is also evident in its full-body workout capabilities: With the 2 included resistance bands, you can additionally train your arms and back, leaving no muscle area untouched. The operation is incredibly easy: Control the speed, time, and mode via the included remote control or through the clear LED display, which keeps all important data (time, speed, selected program) visible at all times. Technically, the plate is convincing with safety and stability: The non-slip surface and anti-slip suction cup feet provide a secure grip, even under a maximum load of 150 kg. The quiet 150W motor won’t disturb the family or neighbors – ideal for hectic everyday routines. Additionally, you get everything you need to get started immediately: The vibration plate itself, 2 resistance bands, a remote control, a power cable, 2 batteries, and a clear, German manual. Invest in your well-being: With the MERACH Vibration Plate, you combine effective fitness progress with fun and health – all without the hassle of a gym Product Dimensions: Package Dimensions: 590*360*155 mm Unfolded Dimensions: 472*313*117 mm Net Weight: 6.25 kg Gross Weight: 7.6 kg