<ol start="1" style="margin-left:0px; margin-right:0px"> <li> <p style="margin-left:0px; margin-right:0px">This all-in-one fitness bench enables full-body workouts including crunches, curls, leg stretches, and push-ups, designed for building strength and burning calories at home or in the office. </li> <li> <p style="margin-left:0px; margin-right:0px">Featuring excellent adjustability with a padded backrest, resistant bands, and foot pedals, it effectively targets the legs, chest, abs, back, shoulders, and arms. </li> <li> <p style="margin-left:0px; margin-right:0px">Built with a solid metal structure, foam-padded supports, and a protective headrest to ensure comfort, stability, and safety during ab and strength training. </li> <li> <p style="margin-left:0px; margin-right:0px">Includes versatile attachments such as resistance bands, a leg developer, and a preacher curl pad for focused lower-body and arm exercises like curls and extensions. </li> <li> <p style="margin-left:0px; margin-right:0px">Compact and easy to assemble, this ab workout bench can be folded for storage and comes with clear workout guidance, making it ideal for beginners and regular users alike. </li> </ol> Item Name: Ab Workout Bench Material: Metal Features: Heavy-Duty Construction, Multi Gear Adjustment, Thickened Tube Size Details: L: 105cm/41.34&quot;, W: 30cm/11.81&quot;, H: 87cm/34.25&quot; (Approx.) Notes: Due to the light and screen setting difference, the item&#39;s color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 1 x Ab Workout Bench