Dr. Goerg's Bio Coconut Flour is rich in beneficial fibers. Its fiber ratio reaches an incredible 40%, an amount higher than that offered by any other flour or some cereal bars. It is perfect for baking cupcakes and other cakes. The next time you make your favorite cake, substitute up to 20% of the cereal flour with this flour. And if you make pancakes, you can completely dispense with traditional products and use coconut flour. It is recommended to use in salty or hot dishes, such as soups, stews, curries, stews and sauces, they also admit this ingredient that gives them a very recognizable aroma. The same is true with desserts and drinks, such as smoothies and smoothies. DE-ÖKO-003