It is a recommended food for children in full development and for people who perform intellectual work. Due to its iron content, it helps women to maintain better during periods of need. It is an adjuvant for muscle cramps. Thanks to the magnesium contained in millet, coronary function is improved with its consumption. It has no gluten at all. It has a powerful action on skin wrinkles and tooth enamel. Thanks to the magnesium contained in millet, coronary function is improved with its consumption. It has no gluten at all. It has a powerful action on skin wrinkles and tooth enamel. It is recommended to use it like rice or quinoa to make salads, with sautéed vegetables, and also for sweet recipes. Cook 1 part millet per 3 parts water. Add salt, tamari, spices... any seasoning you like. If we want the cooking to be faster, we can soak it for about 4 hours beforehand. Keep in a cool and dry place. ES-ECO-016-CL