The condition of your breathing muscles influences how well you can breathe. For people that are unfit or suffering from conditions such as COPD and asthma, breathing requires more effort and energy. Carrying out breathing training decreases this effort and reduces your demand for oxygen during exercise. Strengthen your diaphragm- Breathing training with the POWERbreathe Plus Light Resistance focuses on strengthening your diaphragm rather than your lungs. This is because your lungs are a pair of spongy, air-filled organs, and not muscle, and therefore cannot be strengthened. Ideal for those that are inactive- Training the diaphragm with the POWERbreathe Plus Light Resistance benefits everyone. Whether you’re fit or unfit, have a medical condition or not. This light resistance model is best suited to people that are new to breathing training, are not active, or have breathing problems. Check the ‘Which Resistance?’ tab for more guidance. 11 adjustable levels- The POWERbreathe Plus Light Resistance has 11 adjustable levels. The levels refer to the amount of resistance you will feel on your in-breath. The range between each training level is quite small, making it more manageable to advance to the next resistance when you’re comfortable. Ideal for beginners who are not very active or have breathing issues Strengthen inspiratory breathing muscles Increase breathing stamina and improve wellness 11 adjustable levels Easy to use Ergonomic design Train for 30 breaths, twice a day for results Breathing load: 17cmH2O – 98cmH2O (in increments of 8cmH2O)