IMPROVE YOUR SWING - The Swing Plate is a golf swing training aid designed to give you precise feedback while you practice. Make improvements and correct ' over the top', a flat backswing, or backswing lateral sway. EASY TO USE & SET UP - The Swing Plate golf swing trainer comes ready to use out of . Solid steel, heavy duty, and durably built for of training. Practice like indoors, on a mat, on turf, or on grass with our swing plane guidance system. PRACTICE ANYWHERE - The Swing Plate fits in your golf bag and can be used on any range surface, , or in an indoor swing studio. High quality steel construction allows for and precise practice. Painted to prevent rusting. Simple to adjust by hand for both RH & LH golfers. FITS YOUR ALIGNMENT STICKS - Unlock tons of uses for your own alignment sticks with the Swing Plate's ability to lock specific angles and provide clear, effective feedback. Includes calibrated degree markings on the L bracket. You'll have about success or failure while you swing. Colour:black Material:Fiberglass + metal Size:about 22 x 14cm Package Contents: 1 x Golf Swing Plate Trainer Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.