Lilliput Living Foods Red Clover Seeds is a well-studied plant for the support it provides during menopause due to its content in isoflavones and phytoestrogens Consuming its sprouts and sprouts helps protect against osteoporosis and cardiovascular problems, it is also a source of vitamin C, zinc, selenium and magnesium. In the case of pregnant women it is advisable to consult a specialist and reduce their consumption, due to the content of phytoestrogens in their sprouts. It is recommended to place a tablespoon of seeds (10 to 20 gr) in a bowl or glass and immerse them with enough water for 8 to 6 hr. Transfer the soaked seeds to the germination bag and rinse well without the seeds coming out. Hang the germination bag in indirect light and allow it to drain. Wash the germination bag once or twice a day until completing the seed germination cycle. Remember that it is important to keep the seeds moist, especially in summer.