Originally published in 1943, this is a reprint of fascinating historical document about fighting stress and nervous tension. thoroughly recommended for the psychologist's bookshelf, its 268 pages contain a wealth of information and anecdote on the subject. contents include: even dogs get neurotic, meet the interbrain, the mind tells the body, and the body talks back, self-directed relaxation: a way out, let go-a little more, how relaxation works, action leads to freedom, play is good medicine, words are triggers to action, every man his own analyst, the first ten years are the hardest, treat yourself to a fresh start, are you allergic to some people?, and try on a new attitude. many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. we are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.