Shoulder Ice Pack for Rotator Cuff – Pain Relief for Shoulder Injuries 1. Relief for Shoulder Pain: This ice pack is designed for the shoulder area, providing cold therapy for conditions such as rotator cuff injuries, tendonitis, bursitis, muscle spasms, frozen shoulder, shoulder dislocation, rotator cuff tears, biceps tears, stiffness, and inflammation. It may also be used during recovery after shoulder surgery. 2. Cold Therapy for Rotator Cuff Injuries: Place the ice pack in the freezer for at least 2 hours. Apply to the shoulder for 25–30 minutes to help reduce discomfort, swelling, and stiffness associated with injury. 3. Heat Therapy for Muscle Stiffness: To use as a heat pack, warm the gel pouch in the microwave for 30 seconds or in hot water for 5 minutes. This may help relax muscles and improve circulation. 4. Reusable & Multi-Purpose: The gel pack is reusable and can be applied to the shoulder, back, lower back, knees, legs, and other areas. It supports cold and heat therapy for general pain relief and rehabilitation. 5. Adjustable & Comfortable Fit: The wrap includes one adjustable shoulder strap and one removable gel pack. The strap allows for a customizable fit and is suitable for use on either the left or right shoulder.