Running to the Top: Arthur Lydiards High Performance Training Methods

£15.95
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Running to the Top: Arthur Lydiards High Performance Training Methods

Running to the Top: Arthur Lydiards High Performance Training Methods

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Running to the Top: Arthur Lydiards High Performance Training Methods

£15.95

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£18.95
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£15.95

Save £3.00 (15%)

RRP

£18.95
Only 4 left in stock
FREE Shipping

14-Day Returns Policy

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Description

Running to the Top: Arthur Lydiards High Performance Training Methods

This new edition presents Arthur Lydiards high-performance training techniques and includes systematic detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear nutrition preventing injury and therapy.
  • Brand: Meyer & Meyer Sport (UK) Ltd
  • Category: Sports & Hobbies
  • Format: Paperback
  • Language: English
  • Publication Date: 2021-05-14
  • Publisher / Label: Meyer & Meyer Sport (UK) Ltd
  • Author: Arthur Lydiard
  • Number of Pages: 192
  • Fruugo ID: 343555890-752653712
  • ISBN: 9781782552116

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  • STANDARD: FREE - Delivery between Mon 16 February 2026–Thu 26 February 2026 - FREE

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