What is SimplyGo Creatine Monohydrate?
Creatine monohydrate is one of the most widely used sports nutrition supplements as it has been a staple in many supplement regimes for decades. This popularity is thanks in part to a plethora of research studies that have outlined creatine’s ability to boost performance during short, repeated bursts of high-intensity exercise. This type of activity is important in many gym-based activities and sports such as football, rugby and tennis.
Although creatine can naturally be found in foods of animal origin, this is only in modest amounts. For this reason, supplementation offers a convenient and cost-effective way of achieving a relevant dose of this sought after nutrient, helping people to achieve their goal.
What Are the Benefits of SimplyGo Creatine Monohydrate Powder?
The European Food Safety Authority (EFSA) has concluded that 3g of creatine is the dose required to boost short, sharp bursts of high-intensity exercise. Although creatine monohydrate is highly popular with young athletes and exercise enthusiasts alike, it can also be of benefit to older adults. EFSA also states that 3g of creatine per day can help adults over the age of 55 enhance their resistance training performance*.
Clearly then, those interested in muscular strength and high-intensity exercise performance should consider adding creatine powder to their diet.
Why Choose Simply Supplements?
Here at Simply Supplements, we understand that our customers take great care in the foods they consume and the supplements they take to nourish and support their bodies. It is for this reason that we work tirelessly to make sure that each capsule, tablet, scoop or sachet is of the finest quality and true to the label claims, high in purity and free from foreign contaminants.
We source our raw materials from only the finest suppliers in the industry, and complement this by using cutting-edge manufacturing facilities right here in the UK. This ensures that every single product in our range meets Good Manufacturing Practice (GMP) standards of quality. This gives our customers the confidence that they are choosing a reputable brand to support their nutritional requirements.
* The beneficial effect is obtained with 3g of creatine daily in conjunction with resistance training, which allows an increase in the workload over time. Resistance training should be performed at least three times per week for several weeks, at an intensity of at least 65% - 75% of one repetition maximum.
Nutritional Information Typical Nutritional Values Per 5g Serving % NRV Creatine Monohydrate 5g - NRV = Nutrient Reference Value (previously referred to as RDA)
Ingredients: Creatine Monohydrate
For a maintenance dose, add 5g (one 3/4 full scoop) daily to water, juice or pre/post workout shakes.
Alternatively, use a loading protocol for 5 days with 4 x 5g doses evenly split through the day. Then revert to a maintenance dose.
Our products contain ingredients that are of natural origin which may result in colour variation. Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision, it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if adverse reactions occur. Do not exceed stated dose. Store in a cool, dry place. Keep away from children at all times. Do not use if seal under the lid is broken. Suitable for vegans.