Ankle - wrist weights - 8 kg - blue Human muscles need different stimuli to develop. If you want to raise the bar for yourself, add 2x4 kg ankle weights to your current exercises. Increase the difficulty of your workout and achieve more Ankle and wrist weights are suitable for home workouts, in the gym and outdoors. They are perfect for all fitness and endurance exercises, during periods when muscle mass is being built or body fat is reduced . The ankle weights are comfortable and do not limit the range of motion. Attach the ankle weight or wrist weight to your arms or legs. Do exercises, run, and practice crunches, increasing the quality of the workout. Long, strong and comfortable Velcro straps perfectly match the selected body parts. The ankle and wrist weights stay in place as you move, so you don't have to adjust them after each exercise. It reaches training goals even faster thanks to EB FIT ankle weights specifications: Dimensions: length: 46 cm width: 18 cm weight of one weight: 4 kg Velcro length: 64 cm Velcro length - closure: 23 cm permissible measurement difference +/- 0.5 cm) Adjustable, sturdy closure The product is made of sturdy material that is resistant to wear and damage Color: Blue Package Includes: 2 x 4kg Weights Brand: EB FIT EB FIT is a brand specializing in fitness accessories and equipment intended for home gyms. Years of experience and excellent reviews guarantee satisfaction with the purchase.