Slim Awake from G&G; Food Supplies is an extract of white beans (Phaseolus vulgaris), known as a "carbohydrate blocker", as it helps to eliminate calories from starchy foods, allowing an overall reduction in caloric intake It is a white bean extract supplement that comes in the form of a vegetable cellulose capsule. It is a supplement that does not require unnatural excipients, binders, or fillers. A vegetable cellulose capsule is specifically designed to naturally break down within your stomach acid, ensuring that nutrients are absorbed during digestion It is recommended to take 1-2 capsules a day, 15 minutes before meals Do not exceed the recommended dosage indicated. A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle Store in a cool, dry place, out of the reach and sight of small children.