Training at home is not only comfort and time savings. Working out at home is just as effective as in the gym and can quickly help you achieve your dream figure. All thanks to the fact that on this model you can train both the upper and lower muscles. The torsion stepper allows you to quickly burn fat and slim the muscles of the thighs and calves, as well as the chest, abdomen, arms and shoulders. The use of handles during training also involves the upper muscles, which positively affects the effectiveness of the training. MANY POSSIBILITIES IN ONE STEP Checking our progress has never been easier, during training the stepper displays information such as the number of steps taken or calories burned on the counter. We can easily raise the bar and intensity of the workout by adjusting the load or by using the expanders (elastic lines) with soft handles that are in the kit. Non-slip feet on the pedals ensure safety even during heavy workouts. CONTROL OVER TRAINING PROGRESS In all exercises, the most important thing is to work systematically and overcome your barriers. The counter function, shown below, will help you control your goal. TIME - Remember training time, REPS/MIN - Track steps per minute during training, CNT - Pedometer during training, CAL - Calories burned during training. SCANNING FUNCTION - overview of all information INNOVATIVE TWIST SYSTEM Patented technology that allows the stepper to work in two planes at the same time: top-bottom and outside and inside. Lateral torsional movements strengthen both the inner and outer leg muscles as well as the abdominal muscles. However, when performing a vertical movement, you train the gluteal muscles. dimensions Length: 40 cm width: 40 cm height: 23 cm Foot size: 32 cm x 11.5 cm SPECIFICATION Weight: 4 kg Colour: white / green Construction: metal Maximum user weight: 120 kg Expander: 2 pieces included Anti-slip feet Type of packaging: special reinforced shipping box