The CBT Workbook for Perfectionism: Evidence Based Skills to Help You Let Go of Self Criticism Build Self Esteem and Find Balance

£15.34
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The CBT Workbook for Perfectionism: Evidence Based Skills to Help You Let Go of Self Criticism Build Self Esteem and Find Balance

The CBT Workbook for Perfectionism: Evidence Based Skills to Help You Let Go of Self Criticism Build Self Esteem and Find Balance

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The CBT Workbook for Perfectionism: Evidence Based Skills to Help You Let Go of Self Criticism Build Self Esteem and Find Balance

£15.34

Save £4.66 (23%)

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£20.00
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FREE Shipping
Sold by:

£15.34

Save £4.66 (23%)

RRP

£20.00
Only 2 left in stock
FREE Shipping

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Description

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism discover how perfectionism is negatively impacting their lives.
  • Fruugo ID: 343549974-752646417
  • ISBN: 9781684031535

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Dispatched within 4 days

  • STANDARD: FREE - Delivery between Mon 24 November 2025–Thu 04 December 2025 - FREE

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