The CBT Workbook: Use CBT to Change Your Life

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The CBT Workbook: Use CBT to Change Your Life

The CBT Workbook: Use CBT to Change Your Life

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The CBT Workbook: Use CBT to Change Your Life

£13.47

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£16.99
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Sold by:

£13.47

Save £3.52 (20%)

RRP

£16.99
In stock
FREE Shipping

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Description

The CBT Workbook: Use CBT to Change Your Life

INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE.This best selling practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day with tools exercises and write-in sections. Use this book to plan for a happier you and make it happen.
  • Brand: John Murray Press
  • Category: Health, Family & Lifestyle
  • Format: Paperback
  • Language: English
  • Publication Date: 2021-07-12
  • Publisher / Label: John Murray Press
  • Author: Dr Stephanie Fitzgerald
  • Number of Pages: 208
  • Fruugo ID: 343527619-752624001
  • ISBN: 9781473659612

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  • STANDARD: FREE - Delivery between Thu 11 December 2025–Tue 23 December 2025 - FREE

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